Meditation is a way for spiritual and personal growth used all over the world. Basically meditation is a gate for entering a different state of awareness. Some of the experiences people go to through meditation are:
Silence, stillness, void, bliss, love, happiness, oneness, channeling, full knowledge of an object or idea etc …
Again I got a sort of invitation to just lay back relex into the tree, I relaxed removed my thoughts – but then realized I still have the one that is feeling or witnessing the whole exchange – and i relaxed it too, I found my self for a moment like in a dream floating on nothingness, and then again I was out sitting in meditation.
Listening to oneself – as a way for meditation – so nice to experience this technique and practice it.
Just try it 🙂